tae-bo - a fitness program based on the performance of techniques of martial arts (Thai boxing, karate, taekwondo), elements of aerobics, strength training and stretching.
The developer of the fitness complex is Billy Blanks - multiple world champion in karate black belt martial arts five successful actor and stuntman. He proposed to combine the basic punches and kicks of martial arts from a fast and rhythmic music, aerobics and stretching. The result was a highly effective fitness program that was called tai-bo.
