All about Kundalini Yoga - Must Read

Kundalini Yoga - yoga, in which the main role is played by breathing techniques. The goal of Kundalini Yoga - awakening of a powerful stream of kundalini energy, sleeping in every person.

Morning Yoga - yoga for beginners

Hasta Uta-asana
(Intensive stretching hands)
Feet together, twist the fingers, with elbows bent away; their head.
Opening the chest, chin down and pull forward.
Rise on your toes, heels close together, arms straighten the elbow, leading the binding of fingers as far as possible behind your head. Looking forward.