A selection of yoga asanas, which not only will your body in order (especially the spine and shoulder girdle), but cheer up, get rid of the winter blues. :)
Contraindications: back problems.
Showing posts with label yoga for beginners. Show all posts
Showing posts with label yoga for beginners. Show all posts
Monday, June 15, 2015
5 asanas yoga posses that will help you get rid of a bad mood!
A selection of yoga asanas, which not only will your body in order (especially the spine and shoulder girdle), but cheer up, get rid of the winter blues. :)
Contraindications: back problems.
Morning Yoga - yoga for beginners
Hasta Uta-asana
(Intensive stretching hands)
Feet together, twist the fingers, with elbows bent away; their head.
Opening the chest, chin down and pull forward.
Rise on your toes, heels close together, arms straighten the elbow, leading the binding of fingers as far as possible behind your head. Looking forward.
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