Kundalini Yoga - yoga, in which the main role is played by breathing techniques. The goal of Kundalini Yoga - awakening of a powerful stream of kundalini energy, sleeping in every person.
Kundalini Yoga, as we know it, the Western world was opened in the second half of the XX century Indian Yogi Bhajan. In his lectures, Yogi Bhajan said that kundalini yoga helps to awaken dormant in the body spiritual energy, which, like a snake, coiled, dormant somewhere in the sacrum. To merge with divine consciousness (which is the main purpose of practice), the yogi must awaken the energy and lift up the central energy channel - the vertebral column. "Practicing this type of yoga just a few minutes a day, you can achieve balance, integrity and harmony in life," - he says the instructor channel "Live!" In kundalini yoga Alex Merkulov.
Unlike other common types of yoga in the West, in Kundalini Yoga hardly used classic asanas of hatha yoga. But, according to the teachers of Kundalini Yoga helps to quickly achieve the results for which hatha yoga requires many years.
Kundalini Kriya Yoga is based on, that is a set of interconnected physical and breathing exercises, and meditation, accompanied by mantras. On the performance of each kriya assigned a fixed time. It is believed that a significant effect of Kundalini Yoga appears on the fourth month of a consistent pattern.
In Russia, kundalini yoga became popular in the late 1990s. One of the first was initiated by Bhajan, it was the psychiatrist Yakov Marshak, chief medical officer and the owner of drug "Marshak Clinic." They say the Indian guru specially came to Russia to give him knowledge.
Kundalini yoga is indeed an effective treatment for drug addiction: in the classroom, during which you must actively inhale and exhale air, the blood is ejected a large amount of endorphins, and the person feels a surge of joy, which is very important at the stage of rejection of drugs or alcohol.
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